{"id":4136,"date":"2015-09-18T08:33:35","date_gmt":"2015-09-18T06:33:35","guid":{"rendered":"http:\/\/www.mariamoninipsicologa.com\/quan-demanar-ajuda\/ansietat\/"},"modified":"2026-07-31T09:45:04","modified_gmt":"2026-07-31T07:45:04","slug":"ansiedad","status":"publish","type":"page","link":"https:\/\/mariamonini.activions.com\/es\/cuando-pedir-ayuda\/ansiedad\/","title":{"rendered":"Ansiedad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4136\" class=\"elementor elementor-4136 elementor-2726\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edad354 e-flex e-con-boxed e-con e-parent\" data-id=\"edad354\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35a9bf3 elementor-widget elementor-widget-heading\" data-id=\"35a9bf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cu\u00e1ndo pedir ayuda<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-697bae4 e-flex e-con-boxed e-con e-parent\" data-id=\"697bae4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5aa2b50 e-con-full e-flex e-con e-child\" data-id=\"5aa2b50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d667ce4 elementor-align-start elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d667ce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mariamonini.activions.com\/quan-demanar-ajuda\/ansietat\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ansiedad<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mariamonini.activions.com\/quan-demanar-ajuda\/depressio\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Depresi\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mariamonini.activions.com\/quan-demanar-ajuda\/trastorns-conducta-alimentaria\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Trastornos de la conducta alimentaria<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mariamonini.activions.com\/quan-demanar-ajuda\/problemes-familiars-parella\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Problemas en el contexto familiar y\/o de pareja<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mariamonini.activions.com\/quan-demanar-ajuda\/experiencies-traumatiques\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Experiencias traum\u00e1ticas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mariamonini.activions.com\/quan-demanar-ajuda\/altres-problemes\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Otros problemas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2618723 e-con-full e-flex e-con e-child\" data-id=\"2618723\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e15d19c elementor-widget elementor-widget-text-editor\" data-id=\"e15d19c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>ansiedad <\/strong>se caracteriza por<strong> respuestas fisiol\u00f3gicas<\/strong>, tales como dificultades para respirar, temblor, sudoraci\u00f3n, mareo y p\u00e9rdida de conciencia, que, a veces, se estructuran en verdaderas crisis de p\u00e1nico con temor intenso a no poder superar la crisis y morir. Otras veces se puede manifestar en forma de pensamientos recurrentes.<\/p><p>La ansiedad puede ser un signo m\u00e1s de un estado de estr\u00e9s excesivo, o manifestarse dentro del contexto de una fobia, como el miedo a salir a la calle, a las relaciones sociales, a alg\u00fan animal, (insectos, perros, p\u00e1jaros\u2026) miedo a las alturas o a los ambientes m\u00e9dicos, por citar algunos. Incluso, puede ser inespec\u00edfica y no tener un origen identificado.<\/p><p>Las experiencias traum\u00e1ticas producen una angustia que puede aflorar al cabo del tiempo, de manera reiterada e intensificada, ya sea trav\u00e9s de pesadillas, recuerdos en forma de im\u00e1genes o reviviendo la situaci\u00f3n de manera involuntaria.<\/p><p>Alguna vez las personas realizan rituales en forma de acciones o pensamientos repetitivos para disminuir la angustia que experimentan por una percepci\u00f3n de excesiva responsabilidad y necesidad de control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cu\u00e1ndo pedir ayuda Ansiedad Depresi\u00f3n Trastornos de la conducta alimentaria Problemas en el contexto familiar y\/o de pareja Experiencias traum\u00e1ticas Otros problemas La ansiedad se caracteriza por respuestas fisiol\u00f3gicas, tales como dificultades para respirar, temblor, sudoraci\u00f3n, mareo y p\u00e9rdida de conciencia, que, a veces, se estructuran en verdaderas crisis de p\u00e1nico con temor intenso a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4134,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"_angie_page":false,"footnotes":""},"class_list":["post-4136","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ansiedad \u00b7 Mar\u00eda Monini, psic\u00f3loga en Barcelona y el Maresme<\/title>\n<meta name=\"description\" content=\"La ansiedad se caracteriza por respuestas fisiol\u00f3gicas como dificultad para respirar, temblores, sudoraci\u00f3n, mareos y p\u00e9rdida de conciencia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariamonini.activions.com\/es\/cuando-pedir-ayuda\/ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ansiedad \u00b7 Mar\u00eda Monini, psic\u00f3loga en Barcelona y el Maresme\" \/>\n<meta property=\"og:description\" content=\"La ansiedad se caracteriza por respuestas fisiol\u00f3gicas como dificultad para respirar, temblores, sudoraci\u00f3n, mareos y p\u00e9rdida de conciencia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariamonini.activions.com\/es\/cuando-pedir-ayuda\/ansiedad\/\" \/>\n<meta property=\"og:site_name\" content=\"Maria Monini\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-31T07:45:04+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mariamonini.activions.com\\\/es\\\/cuando-pedir-ayuda\\\/ansiedad\\\/\",\"url\":\"https:\\\/\\\/mariamonini.activions.com\\\/es\\\/cuando-pedir-ayuda\\\/ansiedad\\\/\",\"name\":\"Ansiedad \u00b7 Mar\u00eda Monini, psic\u00f3loga en Barcelona y el Maresme\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mariamonini.activions.com\\\/#website\"},\"datePublished\":\"2015-09-18T06:33:35+00:00\",\"dateModified\":\"2026-07-31T07:45:04+00:00\",\"description\":\"La ansiedad se caracteriza por respuestas fisiol\u00f3gicas como dificultad para respirar, temblores, sudoraci\u00f3n, mareos y p\u00e9rdida de conciencia.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mariamonini.activions.com\\\/es\\\/cuando-pedir-ayuda\\\/ansiedad\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mariamonini.activions.com\\\/es\\\/cuando-pedir-ayuda\\\/ansiedad\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mariamonini.activions.com\\\/es\\\/cuando-pedir-ayuda\\\/ansiedad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/mariamonini.activions.com\\\/es\\\/maria-monini\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cu\u00e1ndo pedir ayuda\",\"item\":\"https:\\\/\\\/mariamonini.activions.com\\\/es\\\/cuando-pedir-ayuda\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ansiedad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mariamonini.activions.com\\\/#website\",\"url\":\"https:\\\/\\\/mariamonini.activions.com\\\/\",\"name\":\"Maria Monini\",\"description\":\"Psic\u00f3loga en Barcelona y Arenys de Mar\",\"publisher\":{\"@id\":\"https:\\\/\\\/mariamonini.activions.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mariamonini.activions.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mariamonini.activions.com\\\/#organization\",\"name\":\"Maria Monini\",\"url\":\"https:\\\/\\\/mariamonini.activions.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/mariamonini.activions.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mariamonini.activions.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/logo-marina-monini_2.png\",\"contentUrl\":\"https:\\\/\\\/mariamonini.activions.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/logo-marina-monini_2.png\",\"width\":455,\"height\":140,\"caption\":\"Maria Monini\"},\"image\":{\"@id\":\"https:\\\/\\\/mariamonini.activions.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ansiedad \u00b7 Mar\u00eda Monini, psic\u00f3loga en Barcelona y el Maresme","description":"La ansiedad se caracteriza por respuestas fisiol\u00f3gicas como dificultad para respirar, temblores, sudoraci\u00f3n, mareos y p\u00e9rdida de conciencia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mariamonini.activions.com\/es\/cuando-pedir-ayuda\/ansiedad\/","og_locale":"es_ES","og_type":"article","og_title":"Ansiedad \u00b7 Mar\u00eda Monini, psic\u00f3loga en Barcelona y el Maresme","og_description":"La ansiedad se caracteriza por respuestas fisiol\u00f3gicas como dificultad para respirar, temblores, sudoraci\u00f3n, mareos y p\u00e9rdida de conciencia.","og_url":"https:\/\/mariamonini.activions.com\/es\/cuando-pedir-ayuda\/ansiedad\/","og_site_name":"Maria Monini","article_modified_time":"2026-07-31T07:45:04+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mariamonini.activions.com\/es\/cuando-pedir-ayuda\/ansiedad\/","url":"https:\/\/mariamonini.activions.com\/es\/cuando-pedir-ayuda\/ansiedad\/","name":"Ansiedad \u00b7 Mar\u00eda Monini, psic\u00f3loga en Barcelona y el Maresme","isPartOf":{"@id":"https:\/\/mariamonini.activions.com\/#website"},"datePublished":"2015-09-18T06:33:35+00:00","dateModified":"2026-07-31T07:45:04+00:00","description":"La ansiedad se caracteriza por respuestas fisiol\u00f3gicas como dificultad para respirar, temblores, sudoraci\u00f3n, mareos y p\u00e9rdida de conciencia.","breadcrumb":{"@id":"https:\/\/mariamonini.activions.com\/es\/cuando-pedir-ayuda\/ansiedad\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mariamonini.activions.com\/es\/cuando-pedir-ayuda\/ansiedad\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mariamonini.activions.com\/es\/cuando-pedir-ayuda\/ansiedad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/mariamonini.activions.com\/es\/maria-monini\/"},{"@type":"ListItem","position":2,"name":"Cu\u00e1ndo pedir ayuda","item":"https:\/\/mariamonini.activions.com\/es\/cuando-pedir-ayuda\/"},{"@type":"ListItem","position":3,"name":"Ansiedad"}]},{"@type":"WebSite","@id":"https:\/\/mariamonini.activions.com\/#website","url":"https:\/\/mariamonini.activions.com\/","name":"Maria Monini","description":"Psic\u00f3loga en Barcelona y Arenys de Mar","publisher":{"@id":"https:\/\/mariamonini.activions.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mariamonini.activions.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/mariamonini.activions.com\/#organization","name":"Maria Monini","url":"https:\/\/mariamonini.activions.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/mariamonini.activions.com\/#\/schema\/logo\/image\/","url":"https:\/\/mariamonini.activions.com\/wp-content\/uploads\/2019\/05\/logo-marina-monini_2.png","contentUrl":"https:\/\/mariamonini.activions.com\/wp-content\/uploads\/2019\/05\/logo-marina-monini_2.png","width":455,"height":140,"caption":"Maria Monini"},"image":{"@id":"https:\/\/mariamonini.activions.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/mariamonini.activions.com\/es\/wp-json\/wp\/v2\/pages\/4136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariamonini.activions.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariamonini.activions.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariamonini.activions.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariamonini.activions.com\/es\/wp-json\/wp\/v2\/comments?post=4136"}],"version-history":[{"count":8,"href":"https:\/\/mariamonini.activions.com\/es\/wp-json\/wp\/v2\/pages\/4136\/revisions"}],"predecessor-version":[{"id":6939,"href":"https:\/\/mariamonini.activions.com\/es\/wp-json\/wp\/v2\/pages\/4136\/revisions\/6939"}],"up":[{"embeddable":true,"href":"https:\/\/mariamonini.activions.com\/es\/wp-json\/wp\/v2\/pages\/4134"}],"wp:attachment":[{"href":"https:\/\/mariamonini.activions.com\/es\/wp-json\/wp\/v2\/media?parent=4136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}