{"id":5379,"date":"2018-04-14T18:26:53","date_gmt":"2018-04-14T18:26:53","guid":{"rendered":"http:\/\/www.mariamoninipsicologa.com\/?p=5379"},"modified":"2018-06-06T10:10:08","modified_gmt":"2018-06-06T10:10:08","slug":"ansiedad-el-malestar-en-aumento","status":"publish","type":"post","link":"https:\/\/mariamonini.activions.com\/es\/blog\/ansiedad-el-malestar-en-aumento\/","title":{"rendered":"Estr\u00e9s, el malestar en aumento"},"content":{"rendered":"<h4>Ser una adulta joven, trabajadora, con hijos, y vivir en Catalu\u00f1a expone a la mujer a los efectos del estr\u00e9s. El <a href=\"https:\/\/mariamonini.activions.com\/wordpress\/wp-content\/uploads\/2018\/04\/stress.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"  wp-image-5380 alignright\" src=\"https:\/\/mariamonini.activions.com\/wordpress\/wp-content\/uploads\/2018\/04\/stress-300x200.jpg\" alt=\"stress\" width=\"477\" height=\"318\" srcset=\"https:\/\/mariamonini.activions.com\/wp-content\/uploads\/2018\/04\/stress-300x200.jpg 300w, https:\/\/mariamonini.activions.com\/wp-content\/uploads\/2018\/04\/stress-1024x683.jpg 1024w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/a>remedio de la automedicaci\u00f3n persiste aunque la terapia psicol\u00f3gica es una herramienta m\u00e1s eficaz.<\/h4>\n<p>El \u00faltimo estudio Cinfasalud sobre \u201c<b>Percepci\u00f3n y h\u00e1bitos de la poblaci\u00f3n espa\u00f1ola en torno al estr\u00e9s<\/b>\u201d, elaborado por laboratorios Cinfa y avalado por la Sociedad Espa\u00f1ola para el Estudio de la Ansiedad y el Estr\u00e9s (SEAS), muestra que nueve de cada diez personas\u00a0sufren estr\u00e9s, cuatro de ellas de manera continuada e intensa. Esto significa que 12 millones de personas en Espa\u00f1a est\u00e1n afectadas por esta respuesta\u00a0excesiva del Sistema Nervioso Aut\u00f3nomo. Los encuestado han referido como s\u00edntomas principales \u00a0la irritabilidad, la ansiedad, el insomnio, los dolores de cabeza y musculares y la fatiga f\u00edsica. M\u00e1s de la mitad de ellos declara haber sufrido alg\u00fan perjuicio grave, como el desarrollo de una enfermedad f\u00edsica o problemas emocionales como ansiedad o depresi\u00f3n.<\/p>\n<p>Se trata de un problema que presentan en mayor medida\u00a0mujeres menores de 45 a\u00f1os, principalmente, trabajadoras, con hijos. De entre todas las comunidades aut\u00f3nomas, Catalu\u00f1a es la que muestra la m\u00e1s alta incidencia del problema, y los factores que est\u00e1n relacionados con padecer estr\u00e9s son la actividad laboral intensa y la falta de tiempo libre, as\u00ed como el cansancio y los trastornos del sue\u00f1o.<\/p>\n<p>En el \u00e1mbito laboral, se halla una relaci\u00f3n entre estr\u00e9s y\u00a0el miedo a no estar a la altura de las expectativas y\u00a0uso de las <b>nuevas tecnolog\u00edas<\/b>\u00a0por la\u00a0imposibilidad de \u201cdesconectar\u201d, recibiendo llamadas y correos fuera de horario laboral. Los recursos puestos en marcha para prevenir\u00a0son conversar con amigos y familiares,\u00a0aceptar la situaci\u00f3n y practicar deporte.<\/p>\n<p>El remedio al que m\u00e1s se recurre sigue siendo, desgraciadamente\u00a0la medicaci\u00f3n, que en el 31 % de los casos es autoprescrita, con riesgo\u00a0de intoxicaci\u00f3n o el desarrollo de una dependencia de ansiol\u00edticos, relajantes, antidepresivos y somn\u00edferos.<\/p>\n<p>El estudio recuerda,\u00a0a este respecto, que las personas que padecen dificultades de naturaleza emocional y ps\u00edquica como ansiedad, depresi\u00f3n o estr\u00e9s, <b>acuden al m\u00e9dico de cabecera una<\/b> <b>media de diecinueve veces al a\u00f1o<\/b> <strong>m\u00e1s<\/strong> que aquellas sin problemas emocionales, y, en la mayor\u00eda de casos, se les recetan antidepresivos o tranquilizantes.\u00a0En lugar de ello,\u00a0la prevenci\u00f3n es una de las claves para tratar de forma eficaz este malestar,\u00a0siendo la\u00a0<b>terapia psicol\u00f3gica\u00a0<\/b> y la promoci\u00f3n de h\u00e1bitos de vida saludables en su vida diaria las herramientas terap\u00e9uticas que aportan mejores resultados.<\/p>\n<p>A nuestro parecer, estos datos evidencian la necesidad de contar con un sistema de salud p\u00fablico donde la presencia de psic\u00f3logos formados en psicoterapia tengan una presencia significativa en los Centros de Atenci\u00f3n Primaria para evaluar adecuadamente los componentes psicol\u00f3gicos del malestar org\u00e1nico y para ofrecer tratamientos adecuados para ello, como psicoterapia individual y familiar y grupos de prevenci\u00f3n y terapia de los principales problemas emocionales y cognitivos que afectan a las personas.<\/p>\n<p align=\"left\">Los resultados del estudio completo pueden consultarse directamente a trav\u00e9s del siguiente enlace:<\/p>\n<p align=\"center\"><a href=\"http:\/\/www.infocoponline.es\/pdf\/ESTUDIO-ANSIEDAD.pdf\"><b>Percepci\u00f3n y h\u00e1bitos de la poblaci\u00f3n espa\u00f1ola en torno al estr\u00e9s<\/b><\/a><\/p>\n<p style=\"text-align: left;\" align=\"center\">Autora de la\u00a0rese\u00f1a: Maria Monini, Psic\u00f3loga y Psicoterapeuta, Centro de Terapia Cognitiva<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ser una adulta joven, trabajadora, con hijos, y vivir en Catalu\u00f1a expone a la mujer a los efectos del estr\u00e9s. El remedio de la automedicaci\u00f3n persiste aunque la terapia psicol\u00f3gica es una herramienta m\u00e1s eficaz. El \u00faltimo estudio Cinfasalud sobre \u201cPercepci\u00f3n y h\u00e1bitos de la poblaci\u00f3n espa\u00f1ola en torno al estr\u00e9s\u201d, elaborado por laboratorios Cinfa [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"page_builder":"","footnotes":""},"categories":[292,255,307,244,217],"tags":[],"class_list":["post-5379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad-es","category-emociones-es","category-estres","category-psicofarmacos-es","category-psicoterapia-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estr\u00e9s, el malestar en aumento &#183; Maria Monini<\/title>\n<meta name=\"description\" content=\"Estr\u00e9s, ansiedad, y su relaci\u00f3n con ser mujer trabajadora con hijos. La irritabilidad y el insomnio derivados de ello mejoran con terapia psicol\u00f3gica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariamonini.activions.com\/es\/blog\/ansiedad-el-malestar-en-aumento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estr\u00e9s, el malestar en aumento &#183; Maria Monini\" \/>\n<meta property=\"og:description\" content=\"Estr\u00e9s, ansiedad, y su relaci\u00f3n con ser mujer trabajadora con hijos. 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