{"id":5435,"date":"2018-10-15T22:30:00","date_gmt":"2018-10-15T22:30:00","guid":{"rendered":"http:\/\/www.mariamoninipsicologa.com\/blog\/la-mente-sabia-2\/"},"modified":"2019-06-17T13:45:54","modified_gmt":"2019-06-17T13:45:54","slug":"la-mente-sabia","status":"publish","type":"post","link":"https:\/\/mariamonini.activions.com\/es\/blog\/la-mente-sabia\/","title":{"rendered":"La mente sabia"},"content":{"rendered":"<h3>La mente sabia es una habilidad de conciencia o habilidad metacognitiva que promueve una visi\u00f3n de los estados internos desde una posici\u00f3n de distancia \u00f3ptima. Es fundamental en la gesti\u00f3n de las emociones y de las conductas.<\/h3>\n<p><a href=\"https:\/\/mariamonini.activions.com\/wordpress\/wp-content\/uploads\/2018\/10\/menta-sabia.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-5432\" src=\"https:\/\/mariamonini.activions.com\/wordpress\/wp-content\/uploads\/2018\/10\/menta-sabia.jpg\" alt=\"menta sabia\" width=\"720\" height=\"490\" srcset=\"https:\/\/mariamonini.activions.com\/wp-content\/uploads\/2018\/10\/menta-sabia.jpg 720w, https:\/\/mariamonini.activions.com\/wp-content\/uploads\/2018\/10\/menta-sabia-300x204.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Marsha Linehan, psicoterapeuta de EEUU que se ha dedicado a ayudar a personas con Trastorno L\u00edmite de la Personalidad y a realizar investigaciones acerca de este desorden, nos habla en su extensa obra acerca de las habilidades de conciencia, entre ellas, de la mente sabia. \u00a0Se trata de aprendizajes fundamentales para la regulaci\u00f3n de los estados internos problem\u00e1ticos (pensamientos, emociones y sensaciones). La mente sabia desde otras perspectivas se puede concebir como\u00a0un estado observador, una parte de nosotros desde la cual podemos adoptar una distancia \u00f3ptima de lo que pensamos y sentimos.\u00a0La autora\u00a0considera que es una combinaci\u00f3n de otras dos habilidades, la mente racional y la mente emocional. Aqu\u00ed tenemos una definici\u00f3n tal y como ella lo explica en su famosa obra sobre la terapia de grupo dirigida a personas que presentan este tipo de personalidad disfuncional.<\/p>\n<p>&nbsp;<\/p>\n<p>MENTE RACIONAL \u2013 pensar de forma racional i l\u00f3gica, prestar atenci\u00f3n a los hechos de manera emp\u00edrica, planear la propia conducta (acciones), permanecer \u201cfr\u00edos\u201d frente a d los problemas.<\/p>\n<p>MENTE EMOCIONAL \u2013 los pensamientos i las acciones son consecuentes al estado emocional actual (pensamiento emocional); pensar \u201cen caliente\u201d; el pensamiento racional i l\u00f3gico resulta dif\u00edcil, los hechos se adaptan al estado emocional del momento.<\/p>\n<p>MENT SABIA \u2013 es la integraci\u00f3n de la mente racional y de la mente emocional, y a\u00f1ade conocimiento intuitivo a la experiencia emocional y al an\u00e1lisis l\u00f3gico.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Para desarrollar una mente sabia, Linehan nos facilita 6 habilidades m\u00e1s para cultivar.<strong>\u00a0<\/strong><\/strong><\/p>\n<p><strong>HABILIDADES QU\u00c9:<\/strong><\/p>\n<p>OBSERVAR \u2013 prestar atenci\u00f3n a la experiencia sin apartarse de ella ni prolongarla, tanto si resulta agradable, como si es dolorosa. Darnos cuenta de lo que nos pasa y de lo que pasa a nuestro alrededor.<\/p>\n<p>DESCRIBIR \u2013 expresar la experiencia a trav\u00e9s de las palabras con la conciencia de que no necesariamente representa la verdad.<\/p>\n<p>PARTICIPAR \u2013 sin autoconciencia, de manera autom\u00e1tica.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>HABILIDADES C\u00d3MO:<\/strong><\/p>\n<p>NO JUZGAR \u2013 sino aceptar la experiencia tal como es.<\/p>\n<p>CENTRAR \u2013 centrar la mente en un momento determinado.<\/p>\n<p>SER EFECTIVOS \u2013 en lugar de tirar piedras al propio tejado, hacer lo que funciona.<\/p>\n<p>Referencia: Linehan, Marsha M. (2003) <em>Manual de tratamiento de los Trastornos de la Personalidad L\u00edmite.<\/em> Barcelona: Paid\u00f3s.<\/p>\n<p>Autor del art\u00edculo:<\/p>\n<p>Maria Monini, psic\u00f3loga y psicoterapeuta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mente sabia es una habilidad de conciencia o habilidad metacognitiva que promueve una visi\u00f3n de los estados internos desde una posici\u00f3n de distancia \u00f3ptima. Es fundamental en la gesti\u00f3n de las emociones y de las conductas. &nbsp; Marsha Linehan, psicoterapeuta de EEUU que se ha dedicado a ayudar a personas con Trastorno L\u00edmite de [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"page_builder":"","footnotes":""},"categories":[255,220,315,217,218,316],"tags":[],"class_list":["post-5435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emociones-es","category-herramientas-terapeuticas-es","category-metacognicion-es","category-psicoterapia-es","category-terapia-cognitiva-es","category-trastorno-de-personalidad-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La mente sabia &#183; Maria Monini<\/title>\n<meta name=\"description\" content=\"La mente sabia es una habilidad de conciencia o habilidad metacognitiva que promueve\u00a0una posici\u00f3n de distancia \u00f3ptima con nosotros mismos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariamonini.activions.com\/es\/blog\/la-mente-sabia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La mente sabia &#183; 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