{"id":6200,"date":"2020-03-27T19:49:36","date_gmt":"2020-03-27T18:49:36","guid":{"rendered":"http:\/\/www.mariamoninipsicologa.com\/?p=6200"},"modified":"2020-03-27T19:52:15","modified_gmt":"2020-03-27T18:52:15","slug":"terapia-online-crisis-covid-19","status":"publish","type":"post","link":"https:\/\/mariamonini.activions.com\/es\/blog\/terapia-online-crisis-covid-19\/","title":{"rendered":"Terapia online en la crisis Covid 19"},"content":{"rendered":"<p><a href=\"https:\/\/mariamonini.activions.com\/wordpress\/wp-content\/uploads\/2020\/03\/49666507451_3372f0cb5f1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-6198 size-full alignleft\" src=\"https:\/\/mariamonini.activions.com\/wordpress\/wp-content\/uploads\/2020\/03\/49666507451_3372f0cb5f1.jpg\" alt=\"49666507451_3372f0cb5f\" width=\"500\" height=\"500\" srcset=\"https:\/\/mariamonini.activions.com\/wp-content\/uploads\/2020\/03\/49666507451_3372f0cb5f1.jpg 500w, https:\/\/mariamonini.activions.com\/wp-content\/uploads\/2020\/03\/49666507451_3372f0cb5f1-150x150.jpg 150w, https:\/\/mariamonini.activions.com\/wp-content\/uploads\/2020\/03\/49666507451_3372f0cb5f1-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a> La terapia online puede ayudar a afrontar las consecuencias de la situaci\u00f3n de alarma, que puede generar reacciones de miedo, de ansiedad, pensamientos intrusivos de contagio y\/o de muerte, fobia al cuerpo, conductas de evitaci\u00f3n, de aislamiento, conductas excesivas de limpieza, dependencia de informaci\u00f3n en las redes sociales y otros medios, crisis de p\u00e1nico. Estas reacciones son comunes, y algunas de ellas pueden tener que ver con reactivaciones de situaciones del pasado, como p\u00e9rdidas tempranas, enfermedad, hospitalizaciones, situaciones de soledad. Se experimentan varios estados internos en 3 fases, la de choque, seguida del impacto emocional, para luego iniciar el afrontamiento. Es vital saber identificar en qu\u00e9 etapa nos encontramos, tanto si estamos confinados, como si formamos parte de un equipo sanitario. La ayuda psicol\u00f3gica es una buena herramienta para poder manejar esta situaci\u00f3n de alarma sanitaria y sus consecuencias en nuestras emociones y maneras de actuar. Es importante reconocer que todo esto est\u00e1 pasando y est\u00e1 pasando a cada una de nosotras, que no estamos solas, que podemos conseguir establecer contactos, pedir ayuda, expresar nuestras emociones y nuestras necesidades, cuidar de nosotras mismas y de las dem\u00e1s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La terapia online puede ayudar a afrontar las consecuencias de la situaci\u00f3n de alarma, que puede generar reacciones de miedo, de ansiedad, pensamientos intrusivos de contagio y\/o de muerte, fobia al cuerpo, conductas de evitaci\u00f3n, de aislamiento, conductas excesivas de limpieza, dependencia de informaci\u00f3n en las redes sociales y otros medios, crisis de p\u00e1nico. Estas [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"page_builder":"","footnotes":""},"categories":[292,255,307,248],"tags":[],"class_list":["post-6200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad-es","category-emociones-es","category-estres","category-trauma-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Terapia online en la crisis Covid 19 &#183; Maria Monini<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariamonini.activions.com\/es\/blog\/terapia-online-crisis-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terapia online en la crisis Covid 19 &#183; Maria Monini\" \/>\n<meta property=\"og:description\" content=\"La terapia online puede ayudar a afrontar las consecuencias de la situaci\u00f3n de alarma, que puede generar reacciones de miedo, de ansiedad, pensamientos intrusivos de contagio y\/o de muerte, fobia al cuerpo, conductas de evitaci\u00f3n, de aislamiento, conductas excesivas de limpieza, dependencia de informaci\u00f3n en las redes sociales y otros medios, crisis de p\u00e1nico. 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